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Mindfulness & Relaxation

04 May 2020

Hi everyone,

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious especially during times of change. Being able to recognise and cope with anxiety is a skill that will benefit children for life.  Take 10 minutes at the start or end of your day, click on some of the videos, websites and calming sounds below and see which ones work for you, bringing calmness and happiness to your mind and body. Close your eyes, take deep breaths and listen to the calm music and sounds.  I will continue to add more resources that I think might be helpful. Please feel free to share the things that help you to relax.

Lots of loveheart
Mrs Chetty









Feelings Scale: 1- 5. Click on the picture below for gentle breathing



Websites to visit:


https://www.headspace.com/meditation/kids
 
Mindfulness Meditation for kids
 
Seven-techniques-for-helping-kids-keep-calm
 
Positive Affirmations for Kids Self-esteem
 
Cbeebies/curations/radio-calming-sounds
 
5-a-day- Time to chill
 
Cosmic Kids Yoga Relaxation
 
Peace out guided relaxation for kids
 
Cloud Spotting


Calming sounds:

WAVES

SPACESHIP

BIRDS

Under the sea

RAIN

Calm music

Spa Music

Slow motion waves
 


Stop, Breathe and Think!
With an emphasis on fun activities and meditations, this app is designed to help kids with focus, quiet, peaceful sleep, and processing emotions. Your little one will learn mindful breathing and the importance of checking in with themselves. They will also win stickers for completing "missions." Ages 5-10;
Download for free.

Sleep Meditations for kids
The perfect app to incorporate into your bedtime routine, Sleep Meditations for Kids has four bedtime stories that are transformed into guided meditations designed to promote relaxation and contentment. 
Download for free.

Please see below for suggested Joyful June Calendar of Activities to look after ourselves and each other.



 

COMMENTS
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I was looking for some mindfulness exercises to start the home learning day with Emily, so this is brilliant, thank you!
Mrs Christine Lewington - 04 May 2020 - 14:38
Hello Christine. I hope you are well. My pleasure 😊 Have a lovely afternoon.
Ms Kathrine Chetty - 04 May 2020 - 14:48
 
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