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Mindfulness & Relaxation

04 May 2020











Feelings Scale: 1 -5.  Click on the picture below for gentle breathing.

Websites to visit:


https://www.headspace.com/meditation/kids
 
Mindfulness Medittion for kids
 
Seven-techniques-for-helping-kids-keep-calm
 
Positive Affirmations for Kids Self-esteem
 
Cbeebies/curations/radio-calming-sounds
 
5-a-day- Time to chill
 
Cosmic Kids Yoga Relaxation
 
Peace out guided relaxation for kids
 
Cloud Spotting


Calming sounds:

WAVES

SPACESHIP

BIRDS

Under the sea

RAIN

Calm music

Spa Music

Slow motion waves
 

Stop, Breathe and Think!
With an emphasis on fun activities and meditations, this app is designed to help kids with focus, quiet, peaceful sleep, and processing emotions. Your little one will learn mindful breathing and the importance of checking in with themselves. They will also win stickers for completing "missions." Ages 5-10; 
Download for free.

Sleep Meditations for kids
The perfect app to incorporate into your bedtime routine, Sleep Meditations for Kids has four bedtime stories that are transformed into guided meditations designed to promote relaxation and contentment. 
Download for free.

Please see below for suggested Joyful June Calendar of Activities to look after ourselves and each other.

 
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