PE
09 Dec 2020
Your Monday PE activity
Remember the dance warm-up activity from the beginning of the year?
Run through it a few times to work up a sweat!
Can you make up your own routine to another song?
Maybe you would like to record yourself performing it for next week's warm-up!
Song: Nova by Ahrix
Intro
Count to the beat of 8
Dance routine
Arms up x8
Arms down x8
Arms left side x8
Arms right side x8
Criss-cross move left x8
Criss-cross move right x8
Feet forward x8
Feet sideways x8
Repeat once
Arms up x4
Arms down x4
Arms left side x4
Arms right side x4
Criss-cross move left x4
Criss-cross move right x4
Feet forward x4
Feet sideways x4
Repeat once
Pause (2 seconds)
Arms up x2
Arms down x2
Arms left side x2
Arms right side x2
Criss-cross move left x2
Criss-cross move right x2
Feet forward x2
Feet sideways x2
Repeat five times
Finish
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